If you're wondering what is "Maryoul fadhila" which is the title of this post , it's actually the name of the shirt i'm wearing , that's how we call in my country (Tunisia) . it's one of our traditional clothes , and our grandmothers came up with this trend ! I love that i can wear something traditional but at the same time can be modern and stylish ! And if you read my last post ( How to be luxurious ) than you would know that i used all the tips i mentioned , to make this look !

XO

looking luxurious , well dressed and full of confidence is basically what we all want , don't we ?
you can turn heads around and be the center of attention .
But , you don't have to be rich to look luxurious , there is some few tips and tricks to do , that are totally on a low budget .
Now the whole point of this post , isn't totally about looks only . For exemple when i get dressed in the morning , looking luxurious , i feel ten times more confident and motivated , and when you feel confident , you look confident , and that's really important when it comes to your relationships with others .

 "Confidence is key. Sometimes you need to look like you're confident even when     you're not  " - Vanessa Hudgens

If you're like me , always trying to lose weight and you tried so many diets but they didn't really work,  you lose a couple of pounds and than you gain them back , then this post is very
 important for you to read .
 Personally , I hate exercicing , i know it's imporatnt and it's the best way to keep your body healthy , but it's not my thing ! i hate going to the gym and i hate sweating . but i really
want to become someone who loves to go to the gym , because i really love taking care of my health and body ! when it come to food , trying so many different diets made my body very weak and i was feeling exhausted all the time . so i decided to stop dieting for good . instead , i made a reasearch about things that would help me lose weight without dieting . i tried somethings , some worked , some didn't and now i'm gonna share with you what really worked for me and made me lose weight :

1. Drink WATER :
and i mean lots and lots of water , i'm sure you heard of this tip already , but i need to say it again , it's the most important tip of all ! you can lose up to 4 pounds a week if you drink at least 2 littres of water per day . Plus , it keeps your body hydrated and healthy , and you'll feel so energized !

2.Lemon water :
Drink lemon water everyday in the morning before breakfast, make it your daily detox drink!!!   it boosts your metabolisme which will help you lose weight ,and  it  also boosts your immune systhem ,and cleanses it and it gives you an energy that you'll need to start the day !

3.Tea :
Tea is my favorite drink , it's delicious and healthy , usaually , i drink tea after every meal , not right away though , i drink it after 30 minutes of each meal ! Tea is one of the best drinks that would help with losing weight .


4.Vinegar :
try to use more vinegar in your food , espacially apple cider vinegar , Apple cider vinegar has long been considered beneficial when it comes to keeping your weight down .


5.Walk :
15 min of walking everyday is really important , it's easy to do , it dosn't take much time and it really helps with losing weight ! 15min is all you need !


I promise , if you try these five tips everyday for two weeks , you'll lose at least 10 pounds and you'll feel so much healthier  !
and please keep in mind , that we all come in different body shapes and sizes  and we're all different , and that difference is a blessing , Every human being in this earth is unique and beautiful in his own way ! losing weight should be something that'll make you feel better about yourself and will make you healthier, if you're someone that is struggling with weight or want to be in a good shape but for those of you that are comfortable with their bodies just the way they are , over weight or not  and they feel healthy and happy , then there is absolutly no reason for you to lose weight !
Be who you are , enjoy your life and be confident .
DON'T EVER PRESSURE YOURSELF TO DO SOMETHING THAT YOU DON'T WANT TO DO , JUST TO FIT IN SOCIETY'S BEAUTY STANDARDS , EVER !!!
   
Xo
Malak

XOXO

                                             
There is a few fashion trends that every fashionista should know about and follow , and because it's summer i picked out some of my favorite Summer 2017 fashion trends :


    1. Off shoulder :
 I'm sure , while you're scrolling on your instagram feed , you'll find so many bloggers , celebrities , or intagram models , wearing an off shoulder crop top , dress or jumpsuit .
It's one of the cutest trends ever and it's perfect for summer , adding an off shoulder piece to your look makes you look more feminine and elegant !


    2.Floral prints :
Floral prints are just so fun to wear , it's cute , it adds color and life to your look and it makes you appear more girly .

   3.Stripes:
Stripes were everywhere in fashion weeks Spring/Summer 2017 .
Many fashion icons and celebrities were spotted following this trend ! It's really chic


   4.Corsets :
Corsets are back ladies but this time they were inspired by the waist training fever . corsets can help you show off your figure . there is no doubt that a small waist makes a woman look sexier and more feminine .

  5.Lace-tops :
Lace -tops add a lingerie vibe to a casual look which makes a lot more intresting , Cute and bold at the same time !

We're  all victims of stress , either you're working , studying or busy and trying to finish some tasks or reach a certain goal , you usually tend to feel stressed most of the time which is completely normal .
but stressing out and overthinking all the time can have many bad effects on your mental health and physical health too and can really effect your mood and turn good vibes to negative ones .

But before i start with the tips , let's answer this question first : What is stress ?

According to Psychology Today  " Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory."
Which means , stress can actually control our thoughts and our decision making .
being stressed all the time can make us anxious , look and feel exhausted and it can make us feel really confused and less confident .
So here are some tips and tricks that i personally do to de-stress :

1. Make it a weekly routine :
Choose your de-stress day , for exemple for me , sunday is my de-stress day . #sundayfunday #lazysunday
Sometimes i can be really  busy on sunday but i try to chill and relax as much as i can .

2. Breakfast in bed : 
Make yourself a nice special breakfast , spoil yourself !!
I usually look for some new breakfast ideas on pinterest and have fun while preparing it .
Now have your breakfast in bed watch some netflix and enjoy . Bon Appétit !!

3. A hot bath :
Now i know this is an obvious one and you already knew this , but a nice hot bath can really help you de-stress , relax and feel so relieved . add a bath bomb into the water and some bubbles if you want , it'll make you feel like you're in a Spa .

4.Candles :
lighting a sented candle can make you feel really relaxed and peaceful .
you'll be in a great mood .

5.Read a book :
Put that sented candle near your bed , close your rooms door , grab a book that you want to finish reading or start reading and read it ! there is nothing more peaceful than reading a book in a quiet place .

6.Watch travel vlogs :
Now i don't know why , but watching travel vlogs on youtube really entertains me and makes me feel like i'm in great mood ! you might wanna try it , it really works !

7.Tea :
A cup of tea is crucial when it comes to de-stressing . it can really make you feel so relaxed .

8.Take care of yourself :
and with that i mean : do your nails ,try some home made remedies for your hair and skin , drink water ....

9.Cats : 
Now i know you may or may not have a cat , but cats are great stress relievers .